Group exercises are now included with YMCA membership! Take a look at our latest land group exercise classes!
Questions about registering for classes online? Call the YMCA at 815-235-9622
HIIT With BILL
Tues and/or Thurs
6:30 – 7:30 AM
Fri 4:30 PM
A High-Intensity Interval Training class with our personal trainer Bill.
Body Workshop
Tues 5:15-6:00PM
A challenging strength and endurance workout using a variety of tools to provide a thorough workout for all fitness levels.
Stretch
Tues and/or Thurs
8:00 – 8:45 AM
Stretch is a form of physical exercise in which a specific muscle of tendon is deliberately flexed or stretched in order to improve the muscle’s felt elasticity and achieve comfortable muscle tone. The result is a feeling of increased muscle control, flexibility, and range of motion.
Thai Cardio Pads
Mon and/or Wed 3:30 – 4:30 PM.
A challenging strength and endurance workout using a variety of tools to provide a thorough workout for all fitness levels.
Zumba
Tues and/or Thurs 6:30-7:30PM and/or Sat 9:00-10:00 AM
A fun, exhilarating, Latin inspired, calorie-burning dance fitness class that is easy to follow!
Fit For Life
Technical Boxing for Fun
Intensity Level: Low/Medium
Wednesday 5:30 – 6:30 PM
A boxing class for all levels of experience. This class will teach you the basic boxing techniques that will help you improve your self-defense in a fun and safe environment.
*This is a no-sparring class
Boot Camp
Mon and/or Wed 5:30-6:30PM
Be prepared to work hard! This total body workout challenges balance, core, strength, and cardiovascular endurance.
Stretch and Balance
A thorough stretching to help improve range of motion and flexibility.
Silver Sneakers Circuit
Mon and/or Wed 9:30-10:15AM
Exercises designed to increase muscular strength, range of motion and activities for daily living. Using elastic tubing, light weights and inflated balls. Parts or all of the class can be performed while seated.
Yoga
and/or Tues and/or Thurs 10:30-11:30 AM
Gentle pose progressions and proper breathing techniques to help participants unlock tight muscles and release tension. Hatha style yoga. Good for all levels.
Strength and Core
Tues and/or Thurs 6:45 – 7:45 AM
The class will utilize dumbbells, tubes, and/or body weight, focusing mainly on the arms and upper body muscles. Core work will follow focusing on your abdominal, glute and hamstring area. This class will support increasing your bone density, burning fat, reducing injuries, and improving the quality of life. This class is a perfect complement to your cardio workouts.
HIIT With Rose
Tues and/or Thurs
5:30 – 6:30 AM
A lower-intensity full body workout with our fitness instructor Rose.