Just like group exercises, aquatic group exercise classes are now free with YMCA membership!
Having difficulty registering online? Call the YMCA at 815-235-9622!
Aqua Exercise – Shallow Water
Intensity Level: Low
Mon, Wed, and/or Fri 8:15-9:00 AM.
Medium intensity class that helps improve cardiovascular endurance, tone the entire body, and improve balance.
Aqua Exercise – Deep Water
Intensity Level: Medium
Mon, Tues, Thurs, Fri 9:00 – 9:45 AM
Wed 10:00 – 10:45 AM
Medium intensity class that helps improve cardiovascular endurance and tone the entire body.
Wet Workout
Intensity Level: Low
Tues and/or Thurs 5:30-6:15 PM
Shallow water workout with low impact on joints that helps improve flexibility and range of motion.
Aquarobics
Intensity Level: Medium
Wed 5:30-6:15 PM
Medium intensity cardiovascular workout to help burn calories and tone muscles.