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Aquatic Group Exercise Classes

Just like group exercises, aquatic group exercise classes are now free with YMCA membership!

Having difficulty registering online? Call the YMCA at 815-235-9622!

Aqua Exercise – Shallow Water

Intensity Level: Low

Mon, Wed, and/or Fri 8:15-9:00 AM.  

Medium intensity class that helps improve cardiovascular endurance, tone the entire body, and improve balance.

Deep Water Exercise

Intensity Level: Medium

Mon, Tues, Wed, Thurs, Fri 9:00 – 9:45 AM

Medium intensity class that helps improve cardiovascular endurance and tone the entire body.

Wet Workout

Intensity Level: Low

Tues and/or Thurs 5:30-6:15 PM

Shallow water workout with low impact on joints that helps improve flexibility and range of motion.

 

Aquarobics

Intensity Level: Medium

Wed 5:30-6:15 PM

Medium intensity cardiovascular workout to help burn calories and tone muscles.

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