Just like group exercises, aquatic group exercise classes are now free with YMCA membership!
Having difficulty registering online? Call the YMCA at 815-235-9622!
Aqua Exercise – Shallow Water
Mon, Wed, and/or Fri 8:15-9:00 AM.
Medium intensity class that helps improve cardiovascular endurance, tone the entire body, and improve balance.
Aqua Exercise – Deep Water
Wed and/or Fri: 10:00 – 10:45 AM
Medium intensity class that helps improve cardiovascular endurance and tone the entire body.
Wet Workout
Tues and/or Thurs 5:30-6:15 PM
Shallow water workout with low impact on joints that helps improve flexibility and range of motion.
Aquarobics
Wed 5:30-6:15 PM
Medium intensity cardiovascular workout to help burn calories and tone muscles.
Aqua Jogging
Tues and/or Thurs 9:00-9:45 AM
Using a flotation belt, participants “jog” in the water with little to no impact on knees and hips.