Just like group exercises, aquatic group exercise classes are now free with YMCA membership!
Having difficulty registering online? Call the YMCA at 815-235-9622!
Aqua Exercise – shallow water & deep water
Shallow water: Mon or Wed or Fri 8:15-9:00 AM.
Deep water: Wed or Fri: 9:00 – 9:45 AM
Medium intensity class that helps improve cardiovascular endurance and tone the entire body.
Shallow water: Mon 6:15pm-7pm
Splashing, stretching, twisting, even shouting, laughing, hooting and hollering are expected in this new water class. We blend it all together into a safe, challenging, water-based workout that’s cardio-conditioning and body-toning.
Tues or Thurs 5:30-6:15 PM
Shallow water workout with low impact on joints that helps improve flexibility and range of motion.
Tues or Thurs 9:00-9:45 AM
Using a flotation belt, participants “jog” in the water with little to no impact on knees and hips.
Wed 5:30-6:15 PM
Medium intensity cardiovascular workout to help burn calories and tone muscles.