Family YMCA of Northwest Illinois

Aquatic Group Exercise Classes

Just like group exercises, aquatic group exercise classes are now free with YMCA membership!

Having difficulty registering online? Call the YMCA at 815-235-9622!

Aqua Exercise – Shallow Water

Intensity Level: Low

Mon, Wed, and/or Fri 8:15-9:00 AM.  

Medium intensity class that helps improve cardiovascular endurance, tone the entire body, and improve balance.

Aqua Exercise – Deep Water

Intensity Level: Medium

Mon, Tues, Thurs, Fri 9:00 – 9:45 AM

Wed 10:00 – 10:45 AM

Medium intensity class that helps improve cardiovascular endurance and tone the entire body.

Wet Workout

Intensity Level: Low

Tues and/or Thurs 5:30-6:15 PM

Shallow water workout with low impact on joints that helps improve flexibility and range of motion. 



Intensity Level: Medium

Wed 5:30-6:15 PM

Medium intensity cardiovascular workout to help burn calories and tone muscles.

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